BAKED FLOUNDER RECIPES http://bakedflounderrecipes.com Mon, 02 Mar 2009 03:13:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 BAKED FLOUNDER RECIPES http://bakedflounderrecipes.com/baked-flounder-recipes.html http://bakedflounderrecipes.com/baked-flounder-recipes.html#comments Mon, 02 Mar 2009 03:13:04 +0000 admin http://bakedflounderrecipes.com/?p=23 Prep Time: 5 minutes
Cook Time: 30 minutes

Ingredients:

· 1 1/2 pounds flounder or sole fillets
· 1 teaspoon salt
· 1/8 teaspoon pepper
· 1/4 cup melted butter
· juice of 1 lemon, about 2 1/2 tablespoons
· 2 teaspoons finely minced onion
· finely chopped fresh parsley
· paprika

Preparation:

Cut fish into serving-size pieces; arranged in buttered shallow baking dish.
Sprinkle fish with salt and pepper.
In a small bowl or measuring cup, combine melted butter, lemon juice, and minced onion; pour over fish.
Sprinkle with paprika; bake at 325° for about 30 minutes, or until fish is cooked through.
Garnish with chopped parsley.
Serves 4.

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